Is it Low FODMAP? Birch Benders Paleo Pancake & Waffle Mix

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Tapioca starch, almond flour, organic coconut flour, whole egg powder, organic coconut sugar, potato flakes, sweet potato flour, leavening (monocalcium phosphate, baking soda), 2% or less of salt, guar gum.

Allergens

Contains: egg, almond, coconut.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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