Is it Low FODMAP? Bigs Simply Salted Homestyle Roast Pumpkin Seeds, Keto Friendly Snack, Low Carb Lifestyle

Is it Low FODMAP? Bigs Simply Salted Homestyle Roast Pumpkin Seeds, Keto Friendly Snack, Low Carb Lifestyle
Compliant

This product is likely Low FODMAP.

Ingredients

Pumpkin seeds, salt.

Allergens

Manufacturer likely did not include an allergen statement; however, please double-check the product packaging.

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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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