Is it Low FODMAP? Lewis Bake Shop Sourdough Half Loaf
This product hasthat may be high FODMAP.
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, yeast, sugar, wheat gluten, contains 2% or less of the following: soybean oil, salt, dough conditioners (ethoxylated mono- and diglycerides, sodium stearoyl lactylate, calcium lactylate, calcium peroxide, ascorbic acid), corn starch, calcium propionate and sorbic acid (to retain freshness), fumaric acid, soy flour, yeast nutrients (ammonium sulfate, monocalcium phosphate), lactic acid, acetic acid, soy lecithin.
Allergens
Contains soy, wheat. Produced on the same bakery equipment as baked goods containing milk or tree nuts. Therefore, this product may inadvertently contain milk or tree nuts to which some people may be allergic.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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