Is it Low Histamine? Betty Crocker Muffin & Quick Bread Mix Chocolate Chip

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, artificial flavor), corn syrup, palm oil, contains 2% or less of: modified corn starch, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphat), salt, corn starch, monoglycerides, xanthan gum, cellulose gum, artificial flavor.

Allergens

Contains: contains wheat, soy; may contain milk ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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