Is it Low FODMAP? Berryhill Pumpkin Butter

Is it Low FODMAP? Berryhill Pumpkin Butter
Compliant

This product hasthat may be high FODMAP.

Ingredients

Pumpkin, sugar, lemon juice concentrate, pectins, citric acid, spices, ascorbic acid.

Allergens

Manufacturer did not include an allergen statement.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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