Is it Paleo? Benton's Oatmeal Cookies

Is it Paleo? Benton's Oatmeal Cookies
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, rolled oats, corn syrup, palm oil, contains 2% or less of: sodium bicarbonate, salt, raisin juice concentrate, cinnamon, soy lecithin, artificial flavor.

Allergens

Contains: soy, wheat. may contain milk, egg, tree nuts (almonds, coconut, pecans), and peanuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.