Is it Low Histamine? Benton's Caramel Coconut Fudge Cookies

Is it Low Histamine? Benton's Caramel Coconut Fudge Cookies
Compliant

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Sugar, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil shortening (palm, palm kernel, hydrogenated coconut and hydrogenated soybean oil), corn syrup, coconut (sulphites as preservative), water, sweetened condensed milk (milk, sugar), high fructose corn syrup, dextrose, cocoa (processed with alkali), sorbitol, whey, glycerin, salt, soy lecithin, leavening (baking soda, monocalcium phosphate), natural and artificial flavor.

Allergens

Contains: wheat, milk, soy, coconut. may contain peanuts.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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