Is it Pregnancy friendly? Ben's Original Ready Rice Easy Dinner Side Spanish Style Flavored Rice Pouch

This product hasthat may not be pregnancy friendly.

Ingredients

Water, parboiled long grain rice, tomato, green bell pepper, less than 2% of: canola oil (adds a trivial amount of saturated fat), tomato powder, salt, sugar, yeast extract, onion (dried), spices, chili pepper, garlic (dried), citric acid, paprika extract (color), natural flavors, rice starch, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid].

Allergens

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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