Is it Low Histamine? Benecol Original Spread
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Canola oil, water, palm and palm kernel oil, plant stanol ester, less than 2 percent of salt, buttermilk, vegetable monoglycerides (emulsifier), potassium sorbate, citric acid, and calcium disodium edta(to protect freshness), artificial flavor, dl-alpha tocopherol acetate (vitamin e), vitamin a palmitate, beta-carotene (color).
Allergens
Contains: milk.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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