Is it Low Histamine? Purely Elizabeth Vanilla Almond Butter Mct Grain Free Granola
This product hasthat may be high Histamine.
Ingredients
Organic pumpkin seeds, organic sunflower seeds, cashews, organic coconut sugar, almonds, organic coconut flakes, almond butter, organic coconut oil, organic chia seeds, organic cinnamon, sea salt, vanilla extract.
Allergens
Contains: cashews, coconut and almonds. Made in a facility that also processes soy, milk, eggs, peanuts and other tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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