Is it Low Histamine? Bear Naked Granola Cereal Vegetarian Banana Nut
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Whole grain oats, honey, expeller pressed canola oil, banana chips (bananas, coconut oil, sugar), coconut, oat bran, almonds, walnuts, maple syrup, brown rice, banana puree, ground flax seeds, natural flavors.
Allergens
Contains coconut, almond and walnut ingredients. May contain other tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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