Is it Low Histamine? Lily's Creamy Milk Chocolate
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Unsweetened chocolate‡, erythritol†, cocoa butter‡, chicory root fiber, soluble corn fiber†, skim milk, milk fat, reduced protein whey (milk), isomalt**, contains 2% or less of: lecithin (sunflower), stevia extract, natural flavor. ‡fair trade certified by fair trade usa †non-gmo **derived from non-gmo sugar beets
Allergens
Contains: milk. Manufactured on the same equipment that processes peanuts, tree nuts, soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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