Is it Low FODMAP? Bear Naked Granola Bites Snacks Vegetarian And Gluten Free Peanut Butter And Honey

Is it Low FODMAP? Bear Naked Granola Bites Snacks Vegetarian And Gluten Free Peanut Butter And Honey
Compliant

This product hasthat may be high FODMAP.

Ingredients

Whole grain oats, peanut butter (peanuts), peanuts, pumpkin seeds, honey, brown rice, brown rice syrup, cane sugar, millet, coconut, dates, vegetable glycerin, acacia gum, salt, molasses, rosemary extract for freshness.

Allergens

Contains: contains peanut and coconut ingredients. May contain other tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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