Is it Low Histamine? Balanced Goodness Granola + Coconut Macrobar - Low Fodmap Certified
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Organic brown rice syrup, organic gluten-free rolled oats, organic unsweetened coconut, organic walnuts, organic almond butter, organic coconut sugar, organic sunflower seed butter, organic puffed brown rice, organic protein blend (organic sprouted brown rice protein, organic pea protein).
Allergens
Tree nuts
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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