Is it Low FODMAP? Simply Nature Grain Free Pretzels Roasted Garlic & Herb Seasoned With Turmeric
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Grain free pretzels (cassava flour, potato starch, palm oil, tapioca starch, faba bean protein, tapioca syrup, salt, milled flax, sunflower lecithin), non gmo sunflower oil, nutritional yeast, dehydrated garlic, dehydrated onion, turmeric, cumin, oregano, red pepper, rosemary extract.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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