Is it Low FODMAP? Bai Zambia Bing Cherry

Is it Low FODMAP? Bai Zambia Bing Cherry
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Filtered, citric acid, cherry juice concentrate, malic acid, blackcherry juice concentrate, potassium citrate, vegetable and fruit juice concentrates (for color),tea extract, ascorbic acid(vitamin c), stevia leaf extract, natural flavors, coffeefruit extract.

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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