Is it Low Histamine? Arnold Whole Grains Healthy Multi-grain Bread
This product hasthat may be high Histamine.
Ingredients
Whole wheat flour, water, sugar, wheat gluten, brown and golden flaxseed, yeast, honey, bulgur wheat, vegetable oil (soybean), cornmeal, oats, brown rice, steel cut oats, sunflower seeds, sea salt, cellulose fiber, molasses, cultured wheat flour, grain vinegar, natural flavors, soy lecithin, citric acid, oat fiber.
Allergens
Contains soy, wheat. Made in a facility that may also use milk, tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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