Is it Low Histamine? Arnold Multigrain Sandwich Thins
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, bulgur wheat, sugar, whole grains [oats, millet, wheat, quinoa], wheat gluten, sea salt, olive oil, natural flavor, cellulose fiber, flaxseed, preservatives [calcium propionate, sorbic acid], grain vinegar, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], monoglycerides, datem, citric acid, cellulose gum, xanthan gum, oat fiber, soy lecithin, sesame seeds.
Allergens
Contains wheat, soy. Made in a bakery that may also use milk.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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