Is it Low Histamine? Arnold Multigrain Sandwich Thins

Is it Low Histamine? Arnold Multigrain Sandwich Thins
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, bulgur wheat, sugar, whole grains (oats, millet, wheat, quinoa), wheat gluten, preservatives (calcium propionate, sorbic acid), sea salt, olive oil, natural flavor, flaxseed, cellulose fiber, datem, grain vinegar, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), monoglycerides, citric acid, cellulose gum, xanthan gum, soy lecithin.

Allergens

Contains: contains wheat, soy. Made in a bakery that may also use milk, egg.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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