Is it Pregnancy friendly? Arnold Multigrain Sandwich Thins

Is it Pregnancy friendly? Arnold Multigrain Sandwich Thins
Compliant

This product is likely pregnancy friendly.

Ingredients

Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, bulgur wheat, sugar, whole grains [oats, millet, wheat, quinoa], wheat gluten, sea salt, olive oil, natural flavor, cellulose fiber, flaxseed, preservatives [calcium propionate, sorbic acid], grain vinegar, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], monoglycerides, datem, citric acid, cellulose gum, xanthan gum, oat fiber, soy lecithin, sesame seeds.

Allergens

Contains wheat, soy. Made in a bakery that may also use milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.