Is it Low FODMAP? Annie's Organic Cheddar Snack Mix

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Organic wheat flour, organic expeller-pressed vegetable oil (organic sunflower oil, organic canola oil), organic cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic whey, salt, organic butter (organic cream, salt), organic cane sugar, organic yeast, organic cream, organic malt syrup blend (organic tapioca syrup, organic malt extract), organic barley malt extract, baking soda, organic nonfat dry milk, organic paprika, organic annatto (for color), cultured organic whey, organic vinegar, monocalcium phosphate, organic onion powder, organic celery seed, non-animal enzymes.

Allergens

Contains: contains milk and wheat; may contain soy ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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