Is it Low Histamine? Annie's Organic Cheddar Snack Mix

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Organic wheat flour, organic expeller-pressed vegetable oil (organic sunflower oil, organic canola oil), organic cheddar cheese (organic cultured pasteurized milk, salt, non-animal enzymes), organic whey, salt, organic butter (organic cream, salt), organic cane sugar, organic yeast, organic cream, organic malt syrup blend (organic tapioca syrup, organic malt extract), organic barley malt extract, baking soda, organic nonfat dry milk, organic paprika, organic annatto (for color), cultured organic whey, organic vinegar, monocalcium phosphate, organic onion powder, organic celery seed, non-animal enzymes.

Allergens

Contains: contains milk and wheat; may contain soy ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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