Is it Low Histamine? Annie's Homegrown Organic Oatmeal Cookie Chewy Granola Bars

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Granola (whole grain oats, organic cane sugar, canola oil, mixed tocopherols), tapioca syrup, rice crisp (brown rice flour), pureed raisin, organic palm oil, organic tapioca syrup solids, rice fiber, organic invert cane syrup, organic inulin, organic cinnamon, sunflower lecithin, natural flavor, sea salt, organic annatto extract (for color).

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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