Is it Low FODMAP? Annie's Homegrown Organic Chocolate Chip Chewy Granola Bar

Is it Low FODMAP? Annie's Homegrown Organic Chocolate Chip Chewy Granola Bar
Compliant

This product hasthat may be high FODMAP.

Ingredients

Granola* (whole grain oats*, tapioca syrup*, cane sugar*, sunflower oil*, sea salt, baking soda), tapioca syrup*, rice crisp* (rice*, cane sugar*, sea salt, brown rice syrup*), semi-sweet chocolate chips* (cane sugar*, chocolate*, cocoa butter*, vanilla extract*), palm oil*, whole oat flour*, rice flour*, natural flavor*, sunflower lecithin*, sea salt. *organic

Allergens

May contain milk ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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