Is it Low FODMAP? Amy's Tofu Pad Thai With Rice Noodles
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic rice noodles (organic rice, filtered water, organic tapioca starch), organic broccoli, organic cane sugar, organic tofu (filtered water, organic soybeans, magnesium chloride), organic carrots, filtered water, organic green onions, organic tamari (water, organic soybeans, salt, organic alcohol [to preserve freshness]), organic brown rice vinegar (water, organic brown rice), organic cashews, expeller pressed high oleic safflower and/or sunflower oil, organic red onions, paprika, tamarind extract, sea salt, organic garlic, organic distilled vinegar, black pepper.
Allergens
Contains soy and tree nuts (cashews). this product is made in a facility that processes foods containing wheat, milk, soy, tree nuts, sesame and other seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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