Is it Low FODMAP? Amy's Chili Mac Bowl
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic rice pasta (organic rice flour, filtered water), organic lowfat milk, filtered water, organic red beans, white cheddar cheese (pasteurized milk, culture, salt, enzymes), organic onions, organic tofu (filtered water, organic soybeans, magnesium chloride), organic sweet rice flour, butter (cream, salt), organic green chiles, expeller pressed high oleic safflower and/or sunflower oil, spices, sea salt, organic garlic, organic tomato purée, organic ketchup (organic tomato concentrate, organic distilled vinegar, organic cane sugar, sea salt, organic onion powder, organic spices, natural flavor), organic jalapeno peppers, organic annatto (color), organic smoked paprika.
Allergens
Contains: contains milk and soy. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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