Is it Low FODMAP? Amy's Kitchen Thai Coconut Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, organic coconut milk (organic coconut, water), organic sweet potatoes, organic carrots, organic tofu (filtered water, organic soybeans, magnesium chloride), organic green beans, organic sautéed onions (organic onions, organic sunflower oil), organic shiitake mushrooms, organic tamari (water, organic soybeans, organic alcohol [to preserve freshness], salt), spices, sea salt, galangal, organic cane sugar, lime leaf, organic cornstarch, lemongrass tea (filtered water, lemongrass), organic garlic, shallots, organic high oleic safflower and/or sunflower oil, black pepper, orange peel. Contains soy and tree nuts (coconut).
Allergens
Contains: this product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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