Is it Low Histamine? Amy's Kitchen Organic Hearty Minestrone With Vegetables
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Filtered water, organic diced tomatoes, organic onions, organic zucchini, organic leeks, organic celery, organic green beans, organic parsnips, organic spinach, organic carrots, organic barley, organic extra virgin olive oil, organic green lentils, organic basil, organic orzo pasta (organic unbleached durum wheat semolina flour, water), sea salt, organic garlic, organic balsamic vinegar (organic wine vinegar, organic grape must), organic black pepper, organic high oleic safflower and/or sunflower oil.
Allergens
Contains: contains wheat. Individuals with food allergies: this product is made in a facility that also processes foods containing milk, soy, tree nuts and seeds (including sunflower seeds). Amy's kitchen does not use any peanuts, fish, shellfish or eggs.,do not add water.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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