Is it Low FODMAP? Totino's Takis Fuego Snack Bites, Chili Lime, 60 Bites
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Enriched flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, imitation mozzarella cheese (water, palm oil, modified corn starch, vegetable oil [soybean, high oleic soybean and/or canola oil], guar gum, sodium aluminum phosphate, potassium chloride, rennet casein, citric acid, sodium citrate, potassium sorbate [preservative], sodium phosphate, salt, titanium dioxide [artificial color]), imitation monterey jack cheese (water, palm oil, rennet casein, modified potato starch, vegetable oil [soybean, high oleic soybean and/or canola oil], potato starch, sodium aluminum phosphate, salt, citric acid, potassium chloride, potato maltodextrin, sodium phosphate, sodium citrate, potassium sorbate [preservative], yeast extract, titanium dioxide [artificial color], whey powder, natural flavor, anhydrous milkfat, maltodextrin, magnesium oxide, gum arabic, adipic acid, zinc oxide, vitamin a palmitate, riboflavin, vitamin b12), dried low moisture part skim mozzarella cheese (part skim milk, cultures, salt, enzymes), vegetable oil (palm oil, high oleic soybean, and/or canola oil). Contains less than 2% of: rehydrated fat free mozzarella cheese (water, skim milk, cheese cultures, salt, enzymes), modified food starch, whey, modified whey, salt, maltodextrin, sugar, defatted soy flour, citric acid, monosodium glutamate, methylcellulose, malic acid, yeast extract, gum arabic, dried onion, rehydrated enzyme modified cheese (water, milk, cheese cultures, salt, enzymes, citric acid, vitamin a palmitate, vitamin b6), potassium sorbate (preservative), xanthan gum, natural flavor, sodium phosphate, silicon dioxide (anticaking agent), red 40 lake, dextrose, paprika extract (color), disodium inosinate, disodium guanylate, lactic acid, dried monterey jack cheese (cultured milk, salt, enzymes), whey powder, anhydrous milkfat, tbhq (preservative), adipic acid.
Allergens
Contains wheat, milk; may contain egg ingredients.,filling will be very hot! wait until cool enough to eat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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