Is it Low FODMAP? 90 Second Spanish Style Rice With Tomatoes And Peppers Microwavable Pouch - Good & Gather™

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, parboiled long grain rice, diced tomatoes (diced tomatoes, citric acid), poblano pepper, canola oil and/or sunflower oil, tomato powder, salt, sugar, garlic powder, cumin, onion powder, maltodextrin, chicken broth powder, paprika extract (color).

Allergens

Processed in a facility that also handles soy, tree nut and wheat ingredients

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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