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RecipesPlant-BasedMeal Plan

Plant-Based Meal Plan

A plant-based diet focuses on whole, minimally processed foods from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds. This plant-based meal plan for beginners makes the transition simple with approachable recipes you can actually stick to. Whether you're following a plant-based diet for beginners or looking for a plant-based meal plan for weight loss, the Fig app lets you personalize your plant-based diet plan around your goals, allergies, and budget. It's the easiest way to eat more plants without overthinking every meal.

Dietitian-reviewed|Curated by Fig

Last updated: September 21, 2026

Follow this meal plan
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Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

In this article

Day 1

Cilantro-Lime Breakfast Frittata
compliant
Breakfast

Cilantro-Lime Breakfast Frittata

Instant Pot Lentil Soup
compliant
Lunch

Instant Pot Lentil Soup

Italian Beef and Mushroom Skillet
compliant
Dinner

Italian Beef and Mushroom Skillet

Apple Slices with Coconut Butter
compliant
Snack

Apple Slices with Coconut Butter


Day 2

Creamy Vanilla Berry Smoothie
compliant
Breakfast

Creamy Vanilla Berry Smoothie

Vegan Fresh Avocado Cucumber Salad
compliant
Lunch

Vegan Fresh Avocado Cucumber Salad

Maple Chicken Lo Mein
compliant
Dinner

Maple Chicken Lo Mein

Turmeric-Ginger Toasted Walnuts
compliant
Snack

Turmeric-Ginger Toasted Walnuts


Day 3

Gluten Free Waffles
compliant
Breakfast

Gluten Free Waffles

Quick Fried Rice
compliant
Lunch

Quick Fried Rice

Miso-Sesame Tuna Steaks with Tomatoes & Green Beans Sheet-Pan Dinner
compliant
Dinner

Miso-Sesame Tuna Steaks with Tomatoes & Green Beans Sheet-Pan Dinner

Whole30 Olives and Almonds Snack Bowl
compliant
Snack

Whole30 Olives and Almonds Snack Bowl


Day 4

Easy Cinnamon Maple Yogurt Parfait
compliant
Breakfast

Easy Cinnamon Maple Yogurt Parfait

Pressure Cooker Chili
compliant
Lunch

Pressure Cooker Chili

Vegan Thai Basil Tofu
compliant
Dinner

Vegan Thai Basil Tofu

Easy Cinnamon Maple Rice Cake Stack
compliant
Snack

Easy Cinnamon Maple Rice Cake Stack


Day 5

Za'atar-Tahini Egg Hash with Sweet Potatoes
compliant
Breakfast

Za'atar-Tahini Egg Hash with Sweet Potatoes

Gluten Free Pineapple Pico Tofu Tacos
compliant
Lunch

Gluten Free Pineapple Pico Tofu Tacos

Chicken Enchiladas
compliant
Dinner

Chicken Enchiladas

Easy Smoky Roasted Chickpeas
compliant
Snack

Easy Smoky Roasted Chickpeas


Day 6

Cinnamon-Cardamom Pear Oven Pancake
compliant
Breakfast

Cinnamon-Cardamom Pear Oven Pancake

Honey-Garlic Mushroom Bibimbap with Crisp Vegetables
compliant
Lunch

Honey-Garlic Mushroom Bibimbap with Crisp Vegetables

Gluten Free Spicy Beef Lasagna
compliant
Dinner

Gluten Free Spicy Beef Lasagna

Coconut Berry Granola
compliant
Snack

Coconut Berry Granola


Day 7

Vegan Chilaquiles
compliant
Breakfast

Vegan Chilaquiles

Vegan Aloo Gobi Stew
compliant
Lunch

Vegan Aloo Gobi Stew

Lobster Thermidor
compliant
Dinner

Lobster Thermidor

Blueberry-Lemon Stuffed Dates
compliant
Snack

Blueberry-Lemon Stuffed Dates

Follow this meal plan
TagsTags

Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

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Product List

  • Alpha Gal Friendly
  • Anti Inflammatory
  • Candida Diet Friendly
  • Corn Free
  • Dairy Free
  • Eggless
  • Gelatin Free
  • GERD Friendly
  • Gluten Free
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Iodine
  • Mediterranean Diet Friendly
  • MSG Free
  • Paleo
  • PCOS Friendly
  • Peanut Free
  • Pregnancy Friendly
  • Sesame Free
  • Shellfish Free
  • Soy Free
  • Tree Nut Free
  • Vegan
  • Vegetarian

Recipes

  • AIP
  • Alpha Gal
  • Anti Inflammatory
  • Dairy Free
  • Eggless
  • Gluten Free
  • Gut Friendly
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Sodium
  • Low Sugar
  • Mediterranean Diet
  • Paleo
  • PCOS
  • Pescatarian
  • Pregnancy
  • Tree Nut Free
  • Vegan
  • Vegetarian
  • Wheat Free
  • Whole 30
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