Paleo Diet Meal Plan
The paleo diet focuses on eating the way our ancestors did with whole, unprocessed foods like meats, fish, vegetables, fruits, nuts, and seeds, while avoiding grains, dairy, legumes, and refined sugar. This paleo diet meal plan gives you a week of simple, satisfying meals that make paleo eating effortless. Whether you're a paleo diet beginner or looking for a paleo meal plan for weight loss, the Fig app helps you customize your paleo diet plan, discover new recipes, and generate a shopping list that keeps you on track.
Dietitian-reviewed|Curated by Fig
Last updated: September 21, 2026
Day 1

Breakfast
Classic Shakshuka

Lunch
Whole30 Mediterranean Chicken Bowls

Dinner
Beef and Cabbage Skillet

Snack
Tropical Trail Mix
Day 2

Breakfast
Vegan Green Detox Smoothie

Lunch
Classic Mango Avocado Salad

Dinner
Herb-Crusted Snapper Fillets with Broccoli

Snack
Mediterranean Tomato, Olive & Cucumber Snack Box with Tahini Dip
Day 3

Breakfast
Paleo Sausage Egg Muffin Cups

Lunch
Whole30 Basil-Tomato Italian Sausage Zucchini Skillet

Snack
Paleo Apple Almond Butter Bites
Day 4

Breakfast
Mango-Lime Smoothie

Lunch
Salmon Salad with Avocado and Lemon-Herb Dressing

Snack
Paleo Nut & Seed Granola Bars
Day 5

Breakfast
Pomegranate-Mint Egg Skillet with Asparagus

Dinner
Cilantro Lime Chicken Fajita Lettuce Wraps

Snack
Kale Chips with Sea Salt
Day 6

Breakfast
Smoked Salmon Bagels with Capers

Lunch
Maple & Herb Roast Chicken

Dinner
Gluten Free Greek Eggplant Bake

Snack





