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RecipesPaleoMeal Plan

Paleo Diet Meal Plan

The paleo diet focuses on eating the way our ancestors did with whole, unprocessed foods like meats, fish, vegetables, fruits, nuts, and seeds, while avoiding grains, dairy, legumes, and refined sugar. This paleo diet meal plan gives you a week of simple, satisfying meals that make paleo eating effortless. Whether you're a paleo diet beginner or looking for a paleo meal plan for weight loss, the Fig app helps you customize your paleo diet plan, discover new recipes, and generate a shopping list that keeps you on track.

Dietitian-reviewed|Curated by Fig

Last updated: September 21, 2026

Follow this meal plan
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Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

In this article

Day 1

Classic Shakshuka
compliant
Breakfast

Classic Shakshuka

Whole30 Mediterranean Chicken Bowls
compliant
Lunch

Whole30 Mediterranean Chicken Bowls

Beef and Cabbage Skillet
compliant
Dinner

Beef and Cabbage Skillet

Tropical Trail Mix
compliant
Snack

Tropical Trail Mix


Day 2

Vegan Green Detox Smoothie
compliant
Breakfast

Vegan Green Detox Smoothie

Classic Mango Avocado Salad
compliant
Lunch

Classic Mango Avocado Salad

Herb-Crusted Snapper Fillets with Broccoli
compliant
Dinner

Herb-Crusted Snapper Fillets with Broccoli

Mediterranean Tomato, Olive & Cucumber Snack Box with Tahini Dip
compliant
Snack

Mediterranean Tomato, Olive & Cucumber Snack Box with Tahini Dip


Day 3

Paleo Sausage Egg Muffin Cups
compliant
Breakfast

Paleo Sausage Egg Muffin Cups

Whole30 Basil-Tomato Italian Sausage Zucchini Skillet
compliant
Lunch

Whole30 Basil-Tomato Italian Sausage Zucchini Skillet

Paleo Apple Almond Butter Bites
compliant
Snack

Paleo Apple Almond Butter Bites


Day 4

Mango-Lime Smoothie
compliant
Breakfast

Mango-Lime Smoothie

Salmon Salad with Avocado and Lemon-Herb Dressing
compliant
Lunch

Salmon Salad with Avocado and Lemon-Herb Dressing

Paleo Nut & Seed Granola Bars
compliant
Snack

Paleo Nut & Seed Granola Bars


Day 5

Pomegranate-Mint Egg Skillet with Asparagus
compliant
Breakfast

Pomegranate-Mint Egg Skillet with Asparagus

Cilantro Lime Chicken Fajita Lettuce Wraps
compliant
Dinner

Cilantro Lime Chicken Fajita Lettuce Wraps

Kale Chips with Sea Salt
compliant
Snack

Kale Chips with Sea Salt


Day 6

Smoked Salmon Bagels with Capers
compliant
Breakfast

Smoked Salmon Bagels with Capers

Maple & Herb Roast Chicken
compliant
Lunch

Maple & Herb Roast Chicken

Gluten Free Greek Eggplant Bake
compliant
Dinner

Gluten Free Greek Eggplant Bake

Whole30 Beef Jerky Snack Plate
compliant
Snack

Whole30 Beef Jerky Snack Plate


Day 7

Whole30 Smoky Paprika Steak and Eggs Plate
compliant
Breakfast

Whole30 Smoky Paprika Steak and Eggs Plate

Coconut Beef Curry
compliant
Lunch

Coconut Beef Curry

Gluten Free Grilled Argentine Chicken with Chimichurri
compliant
Dinner

Gluten Free Grilled Argentine Chicken with Chimichurri

Gluten Free Almond Butter Apple Nachos
compliant
Snack

Gluten Free Almond Butter Apple Nachos

Follow this meal plan
TagsTags

Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

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Product List

  • Alpha Gal Friendly
  • Anti Inflammatory
  • Candida Diet Friendly
  • Corn Free
  • Dairy Free
  • Eggless
  • Gelatin Free
  • GERD Friendly
  • Gluten Free
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Iodine
  • Mediterranean Diet Friendly
  • MSG Free
  • Paleo
  • PCOS Friendly
  • Peanut Free
  • Pregnancy Friendly
  • Sesame Free
  • Shellfish Free
  • Soy Free
  • Tree Nut Free
  • Vegan
  • Vegetarian

Recipes

  • AIP
  • Alpha Gal
  • Anti Inflammatory
  • Dairy Free
  • Eggless
  • Gluten Free
  • Gut Friendly
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Sodium
  • Low Sugar
  • Mediterranean Diet
  • Paleo
  • PCOS
  • Pescatarian
  • Pregnancy
  • Tree Nut Free
  • Vegan
  • Vegetarian
  • Wheat Free
  • Whole 30
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