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RecipesNo SugarMeal Plan

No Sugar Diet Plan

Cutting out added sugar can improve your energy, mood, skin, and overall health, but knowing what to eat isn't always obvious. This no sugar diet plan gives you a full week of satisfying meals built around whole foods, lean proteins, and naturally sweet ingredients. Whether you're following a sugar-free diet plan, a low sugar diet plan, or doing a complete no sugar meal plan reset, the Fig app makes it easy for sugar-free diet beginners to stick with it by filtering out hidden sugars, swapping recipes, and keeping your plan personalized.

Dietitian-reviewed|Curated by Fig

Last updated: September 21, 2026

Follow this meal plan
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Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

In this article

Day 1

Avocado & Cilantro Egg Scramble Bowl
compliant
Breakfast

Avocado & Cilantro Egg Scramble Bowl

Mediterranean Veggie Sandwich
compliant
Lunch

Mediterranean Veggie Sandwich

Crispy Roasted Chickpeas
compliant
Snack

Crispy Roasted Chickpeas


Day 2

English Muffin Breakfast Sandwich
compliant
Breakfast

English Muffin Breakfast Sandwich

Gluten Free Spaghetti Arrabbiata
compliant
Dinner

Gluten Free Spaghetti Arrabbiata

Sweet Potato Chips
compliant
Snack

Sweet Potato Chips


Day 3

Crustless Egg Bites with Goat Cheese and Fresh Herbs
compliant
Breakfast

Crustless Egg Bites with Goat Cheese and Fresh Herbs

Whole30 Korean Beef Bowls
compliant
Lunch

Whole30 Korean Beef Bowls

Mediterranean Turkey Meatballs with Feta
compliant
Dinner

Mediterranean Turkey Meatballs with Feta

Pomegranate-Mint Tomato & Olive Mezze Snack Box
compliant
Snack

Pomegranate-Mint Tomato & Olive Mezze Snack Box


Day 4

Za'atar-Tahini Egg Skillet with Asparagus
compliant
Breakfast

Za'atar-Tahini Egg Skillet with Asparagus

Vegan Mexican Tortilla Soup with Beans
compliant
Lunch

Vegan Mexican Tortilla Soup with Beans

Massaman Salmon Curry with Potatoes
compliant
Dinner

Massaman Salmon Curry with Potatoes

Kale Chips with Sea Salt
compliant
Snack

Kale Chips with Sea Salt


Day 5

Whole30 Green Chile & Chive Egg Bake
compliant
Breakfast

Whole30 Green Chile & Chive Egg Bake

Mexican-Style Chicken with Cumin and Lime
compliant
Lunch

Mexican-Style Chicken with Cumin and Lime

Diavola Pizza
compliant
Dinner

Diavola Pizza

Whole30 Roasted Almonds
compliant
Snack

Whole30 Roasted Almonds


Day 6

Sheet Pan Breakfast
compliant
Breakfast

Sheet Pan Breakfast

Saffron Seafood Bouillabaisse
compliant
Lunch

Saffron Seafood Bouillabaisse

Kashmiri Lamb Rogan Josh
compliant
Dinner

Kashmiri Lamb Rogan Josh

Pomegranate, Pistachio & Apricot Energy Bites
compliant
Snack

Pomegranate, Pistachio & Apricot Energy Bites


Day 7

Cinnamon-Cardamom Pear Oven Pancake
compliant
Breakfast

Cinnamon-Cardamom Pear Oven Pancake

Za'atar-Tahini Lentil Pasta with White Beans & Kale
compliant
Lunch

Za'atar-Tahini Lentil Pasta with White Beans & Kale

Apple Cider Pot Roast
compliant
Dinner

Apple Cider Pot Roast

Apple-Ginger Coconut Date Balls
compliant
Snack

Apple-Ginger Coconut Date Balls

Follow this meal plan
TagsTags

Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

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Product List

  • Alpha Gal Friendly
  • Anti Inflammatory
  • Candida Diet Friendly
  • Corn Free
  • Dairy Free
  • Eggless
  • Gelatin Free
  • GERD Friendly
  • Gluten Free
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Iodine
  • Mediterranean Diet Friendly
  • MSG Free
  • Paleo
  • PCOS Friendly
  • Peanut Free
  • Pregnancy Friendly
  • Sesame Free
  • Shellfish Free
  • Soy Free
  • Tree Nut Free
  • Vegan
  • Vegetarian

Recipes

  • AIP
  • Alpha Gal
  • Anti Inflammatory
  • Dairy Free
  • Eggless
  • Gluten Free
  • Gut Friendly
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Sodium
  • Low Sugar
  • Mediterranean Diet
  • Paleo
  • PCOS
  • Pescatarian
  • Pregnancy
  • Tree Nut Free
  • Vegan
  • Vegetarian
  • Wheat Free
  • Whole 30
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