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RecipesEoE DietMeal Plan

EoE Diet Plan

Eosinophilic esophagitis (EoE) is an allergic condition of the esophagus, and dietary management through a six-food elimination diet is one of the primary treatment approaches. This EoE diet plan removes common triggers like milk, wheat, eggs, soy, fish, and nuts while keeping meals nutritious and enjoyable. Whether you need an EoE meal plan or a structured EoE elimination diet meal plan, the Fig app helps you navigate the protocol with personalized meals and safe ingredient filtering.

Dietitian-reviewed|Curated by Fig

Last updated: September 21, 2026

Follow this meal plan
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Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

In this article

Day 1

Vegan Waffles
compliant
Breakfast

Vegan Waffles

Classic Lentil Soup
compliant
Lunch

Classic Lentil Soup

Honey Mustard Pork Chops
compliant
Dinner

Honey Mustard Pork Chops

Crispy Roasted Chickpeas
compliant
Snack

Crispy Roasted Chickpeas


Day 2

Vegan Chia Seed Smoothie
compliant
Breakfast

Vegan Chia Seed Smoothie

Greek Power Salad with Herb-Lemon Dressing
compliant
Lunch

Greek Power Salad with Herb-Lemon Dressing

Turkey Burger
compliant
Dinner

Turkey Burger

Cheesy Kale Chips with Nutritional Yeast
compliant
Snack

Cheesy Kale Chips with Nutritional Yeast


Day 3

Whole30 Apple Cinnamon Sausage Skillet
compliant
Breakfast

Whole30 Apple Cinnamon Sausage Skillet

Sweet Potato Lentil Coconut Stew
compliant
Lunch

Sweet Potato Lentil Coconut Stew

Slow Cooker Chicken Cacciatore
compliant
Dinner

Slow Cooker Chicken Cacciatore

Vanilla Apple Oat Energy Bites
compliant
Snack

Vanilla Apple Oat Energy Bites


Day 4

Gluten Free Banana Muffins
compliant
Breakfast

Gluten Free Banana Muffins

Turkey Soup with Wild Rice and Mushrooms
compliant
Lunch

Turkey Soup with Wild Rice and Mushrooms

Beef Burrito Bowl
compliant
Dinner

Beef Burrito Bowl

Sweet Potato Chips
compliant
Snack

Sweet Potato Chips


Day 5

Honey White Peach Smoothie
compliant
Breakfast

Honey White Peach Smoothie

Classic Turkey Skillet Dinner
compliant
Lunch

Classic Turkey Skillet Dinner

Paleo Sheet Pan Italian Sausage and Peppers
compliant
Dinner

Paleo Sheet Pan Italian Sausage and Peppers

Whole30 Apple Slices with Sunflower Butter
compliant
Snack

Whole30 Apple Slices with Sunflower Butter


Day 6

Gluten Free Strawberry Banana Bread
compliant
Breakfast

Gluten Free Strawberry Banana Bread

Whole30 Harissa Moroccan Chicken with Apricots
compliant
Lunch

Whole30 Harissa Moroccan Chicken with Apricots

Herb-Marinated Shish Kebab
compliant
Dinner

Herb-Marinated Shish Kebab

Vegan Frozen Yogurt Bites
compliant
Snack

Vegan Frozen Yogurt Bites


Day 7

Instant Pot Congee & Jook
compliant
Breakfast

Instant Pot Congee & Jook

Turmeric Chicken with Ginger and Garlic
compliant
Lunch

Turmeric Chicken with Ginger and Garlic

Classic No-Bake Granola Bars
compliant
Snack

Classic No-Bake Granola Bars

Follow this meal plan
TagsTags

Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

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Product List

  • Alpha Gal Friendly
  • Anti Inflammatory
  • Candida Diet Friendly
  • Corn Free
  • Dairy Free
  • Eggless
  • Gelatin Free
  • GERD Friendly
  • Gluten Free
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Iodine
  • Mediterranean Diet Friendly
  • MSG Free
  • Paleo
  • PCOS Friendly
  • Peanut Free
  • Pregnancy Friendly
  • Sesame Free
  • Shellfish Free
  • Soy Free
  • Tree Nut Free
  • Vegan
  • Vegetarian

Recipes

  • AIP
  • Alpha Gal
  • Anti Inflammatory
  • Dairy Free
  • Eggless
  • Gluten Free
  • Gut Friendly
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Sodium
  • Low Sugar
  • Mediterranean Diet
  • Paleo
  • PCOS
  • Pescatarian
  • Pregnancy
  • Tree Nut Free
  • Vegan
  • Vegetarian
  • Wheat Free
  • Whole 30
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