EoE Diet Plan
Eosinophilic esophagitis (EoE) is an allergic condition of the esophagus, and dietary management through a six-food elimination diet is one of the primary treatment approaches. This EoE diet plan removes common triggers like milk, wheat, eggs, soy, fish, and nuts while keeping meals nutritious and enjoyable. Whether you need an EoE meal plan or a structured EoE elimination diet meal plan, the Fig app helps you navigate the protocol with personalized meals and safe ingredient filtering.
Dietitian-reviewed|Curated by Fig
Last updated: September 21, 2026
Day 1

Breakfast
Vegan Waffles

Lunch
Classic Lentil Soup

Dinner
Honey Mustard Pork Chops

Snack
Crispy Roasted Chickpeas
Day 2

Breakfast
Vegan Chia Seed Smoothie

Lunch
Greek Power Salad with Herb-Lemon Dressing

Dinner
Turkey Burger

Snack
Cheesy Kale Chips with Nutritional Yeast
Day 3

Breakfast
Whole30 Apple Cinnamon Sausage Skillet

Lunch
Sweet Potato Lentil Coconut Stew

Dinner
Slow Cooker Chicken Cacciatore

Snack
Vanilla Apple Oat Energy Bites
Day 4

Breakfast
Gluten Free Banana Muffins

Lunch
Turkey Soup with Wild Rice and Mushrooms

Dinner
Beef Burrito Bowl

Snack
Sweet Potato Chips
Day 5

Breakfast
Honey White Peach Smoothie

Lunch
Classic Turkey Skillet Dinner

Dinner
Paleo Sheet Pan Italian Sausage and Peppers

Snack
Whole30 Apple Slices with Sunflower Butter
Day 6

Breakfast
Gluten Free Strawberry Banana Bread

Lunch
Whole30 Harissa Moroccan Chicken with Apricots

Dinner
Herb-Marinated Shish Kebab

Snack




