AIP Diet Plan

The Autoimmune Protocol (AIP) diet is an elimination-style plan designed to reduce inflammation and identify food triggers for autoimmune conditions. This AIP diet plan walks you through compliant meals focusing on nutrient-dense meats, vegetables, and healthy fats while removing grains, dairy, eggs, nuts, seeds, and nightshades. If you're starting an AIP diet plan for beginners, the Fig app makes the strict elimination phase manageable with a personalized AIP diet meal plan that flags non-compliant ingredients and helps you build an AIP meal plan you'll actually enjoy.