AIP Friendly Avocado Nori Snack Wraps
Crispy nori, creamy mashed avocado, and a rainbow of fresh vegetables come together in these satisfying hand rolls that feel indulgent without straying from clean, whole-food ingredients. The avocado filling gets a bright lift from lemon juice and a warm, golden note from turmeric, making each bite more interesting than you might expect from such a short ingredient list. Cucumber matchsticks and shredded carrots add a satisfying crunch that plays beautifully against the silky avocado spread. For anyone navigating the autoimmune protocol, snack time can feel like the hardest meal to crack — most grab-and-go options are loaded with grains, legumes, or seed-based oils that don't fit the framework. Every ingredient here clears that bar naturally, with no substitutions or workarounds needed. The rolls come together quickly with no cooking required beyond the mashing and rolling, making them ideal for a fast lunch or an afternoon snack when hunger hits hard. Serve them right away while the nori still has that satisfying snap.
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Learn more →Ingredients
4 servings
- 4 sheets nori (toasted seaweed)
- 2 ripe avocados, halved and pitted
- 2 tbsp fresh lemon juice
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 1 medium cucumber, cut into thin matchsticks
- 1 cup shredded carrots
- ¼ cup fresh cilantro leaves
- 1 tbsp extra virgin olive oil
- ¼ tsp ground turmeric
- 1 tsp sesame seeds (optional)
Can be omittedsesame seeds
Instructions
- 1
Scoop the avocado flesh into a small bowl. Add the lemon juice, sea salt, garlic powder, olive oil, and turmeric, then mash with a fork until mostly smooth with a few small chunks remaining.
- 2
Lay one nori sheet shiny-side down on a cutting board. Spread one-quarter of the avocado mixture across the bottom two-thirds of the sheet, leaving a 1-inch border at the far edge.
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