Stew is one of those categories that naturally lends itself to Whole30—hearty, protein-packed, and built around real ingredients like meat and vegetables. The main watch-outs are thickeners like flour or cornstarch and sneaky additives in broths and canned goods. Fig has rounded up Whole30 stew recipes that are deeply satisfying and completely compliant, so you can dig in without second-guessing a single ingredient.














