Dips and spreads can be sneaky sources of off-plan ingredients—think dairy-laden ranch, legume-based hummus, and store-bought options packed with added sugar. Whole30 compliant dips and spreads do exist, and they can be just as creamy, flavorful, and crowd-pleasing as their conventional counterparts. Fig has rounded up recipes that keep things totally on-plan so you never have to show up to the party empty-handed.














