Italian food and Whole30 can feel like a complicated relationship—pasta, cheese, and crusty bread are basically the foundation of the cuisine. But there's still plenty of room for bold, satisfying Italian-inspired flavors when you lean into quality proteins, fresh vegetables, and herb-forward sauces. Fig has rounded up Whole30 Italian recipes that capture the spirit of the cuisine without the grains, dairy, or added sugars that would derail your reset.














