Italian cooking is built on a foundation of olive oil, tomatoes, fresh herbs, and hearty grains—which means it's surprisingly well-suited to a vegan lifestyle. The bigger challenges come with classics like carbonara, Bolognese, and anything drowning in Parmesan, but plant-based swaps have come a long way. Fig has rounded up vegan Italian recipes that honor the bold, comforting flavors of the cuisine without leaning on meat, dairy, or eggs.















