Most cookie and bar recipes are actually naturally tree nut free—or easy to adapt—making this one of the more approachable categories for avoiding tree nuts. The bigger watch-out is hidden nuts in mix-ins like chocolate chips, store-bought extracts, or specialty flours, so having a curated list takes the label-reading stress out of baking. Fig has rounded up tree nut free cookie and bar recipes so you can get straight to the good part.













