Shellfish allergies are one of the most common food allergies in adults, and dinner is often where they show up uninvited—in pastas, soups, stir-fries, and more. Fig has rounded up a collection of shellfish free dinner recipes that prove you don't need shrimp, crab, or lobster to make a satisfying, flavor-packed meal. Whether you're cooking for yourself or feeding a crowd, these recipes keep things safe without sacrificing variety.













