Italian cooking is naturally rich with pasta, olive oil, fresh herbs, and slow-simmered sauces—but seafood plays a big role in the cuisine, from shrimp scampi to clam linguine. Navigating those dishes when you're avoiding shellfish can feel limiting, but there's still an enormous world of Italian recipes to explore. Fig has rounded up shellfish free Italian recipes so you can enjoy all the comfort and bold flavor of the cuisine without the worry.













