Sesame hides in more casserole recipes than you'd expect—tahini-based sauces, sesame oil for sautéing, and even some spice blends can make this category tricky to navigate. Fig has rounded up sesame free casserole and bake recipes so you can enjoy hearty, comforting dishes without the hidden allergen risk. Whether you're cooking for yourself or feeding a crowd, these recipes make allergy-conscious comfort food genuinely easy.














