Avocado is naturally sesame free, so this is one category where you can breathe easy. That said, avocado recipes often sneak in sesame oil, tahini, or sesame seeds—especially in dressings, dips, and Asian-inspired preparations—so it's still worth double-checking every ingredient. Fig has done the vetting for you, rounding up sesame free avocado recipes that are safe, satisfying, and full of healthy fats.














