Soup is one of the most comforting and nourishing meals during pregnancy, but it's important to avoid certain ingredients like high-mercury fish, unpasteurized dairy, and excess sodium. Fig has rounded up a collection of pregnancy-friendly soup recipes that are both satisfying and safe, so you can slurp away without second-guessing every ingredient. Whether you're battling first-trimester nausea or third-trimester hunger, there's something here to hit the spot.














