550+ Pregnancy Salad Recipes
Eating well during pregnancy means more than just loading up on greens—it's about knowing which ingredients are actually safe for you and your baby. Raw sprouts, unpasteurized cheeses, and certain dressings can turn an innocent salad into a no-go zone, so navigating this category takes a little extra care. Fig has rounded up pregnancy friendly salad recipes that make it easy to enjoy a fresh, nourishing bowl without second-guessing every ingredient.
Whole30 Turkey, Avocado & Olive Snack Plate
4.5 (16)
Coconut Ranch Endive Salad
4.8 (24)
Cilantro-Lime Kale and Avocado Salad
4.9 (10)
Mediterranean Egg Salad with Feta and Olives
4.8 (6)
Classic Tuna Salad
4.7 (5)
Beef Carpaccio with Arugula and Parmesan
4.7 (6)
Vegan Fresh Chickpea Cucumber Salad
4.6 (4)
Vegan Fresh Curry Chickpea Salad
4.8 (16)
Coconut-Ranch Carrot Ribbon Salad
5.0 (5)
Asian-Inspired Salmon Salad
4.6 (28)
Turmeric-Ginger Kale and Avocado Salad
5.0 (11)
Mixed Greens Salad with Apple Cider Vinaigrette
4.5 (20)
Salmon, Asparagus & Egg Salad
4.6 (30)
Mason Jar Salad with Lemon Herb Vinaigrette
4.5 (26)
