Eating well during pregnancy means more than just loading up on greens—it's about knowing which ingredients are actually safe for you and your baby. Raw sprouts, unpasteurized cheeses, and certain dressings can turn an innocent salad into a no-go zone, so navigating this category takes a little extra care. Fig has rounded up pregnancy friendly salad recipes that make it easy to enjoy a fresh, nourishing bowl without second-guessing every ingredient.
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