550+ Pregnancy Salad Recipes
Eating well during pregnancy means more than just loading up on greens—it's about knowing which ingredients are actually safe for you and your baby. Raw sprouts, unpasteurized cheeses, and certain dressings can turn an innocent salad into a no-go zone, so navigating this category takes a little extra care. Fig has rounded up pregnancy friendly salad recipes that make it easy to enjoy a fresh, nourishing bowl without second-guessing every ingredient.
Turmeric-Ginger Kale and Avocado Salad
5.0 (11)
Asian-Inspired Salmon Salad
4.6 (28)
Coconut-Ranch Carrot Ribbon Salad
5.0 (5)
Vegan Fresh Curry Chickpea Salad
4.8 (16)
Classic Tuna Salad
4.7 (5)
Mediterranean Egg Salad with Feta and Olives
4.8 (6)
Cilantro-Lime Kale and Avocado Salad
4.9 (10)
Coconut Ranch Endive Salad
4.8 (24)
Beef Carpaccio with Arugula and Parmesan
4.7 (6)
Whole30 Turkey, Avocado & Olive Snack Plate
4.5 (16)
Mixed Greens Salad with Apple Cider Vinaigrette
4.5 (20)
Salmon, Asparagus & Egg Salad
4.6 (30)
Mason Jar Salad with Lemon Herb Vinaigrette
4.5 (26)
Gluten Free Butter Lettuce Salad
4.6 (9)
