150+ PCOS Pasta Recipes
Pasta can feel off-limits with PCOS, since refined carbs can spike blood sugar and contribute to the insulin resistance that makes symptoms worse. But the right swaps—think legume-based noodles, whole grain options, and blood-sugar-balancing ingredients—can make pasta a regular part of a PCOS-friendly plate. Fig has rounded up PCOS-friendly pasta recipes that prove you don't have to give up your favorite comfort food to support your hormones.
Dairy Free Creamy Alfredo Pasta
4.8 (10)
Classic Chicken Lasagna
4.9 (21)
Za'atar-Tahini Brown Rice Noodles with Shrimp & Snap Peas
4.9 (26)
Balsamic-Rosemary Chickpea Noodle Soup
5.0 (12)
Vegan Penne Boscaiola
5.0 (10)
Couscous Tabbouleh
4.6 (29)
Tibetan Thukpa Noodle Soup
4.9 (3)
Cacio e Pepe
4.7 (28)
Dairy Free Fettuccine Alfredo
4.8 (22)
Mushroom and Walnut Bolognese
5.0 (5)
Classic Salmon Alfredo
4.8 (29)
Whole Wheat Pasta with Sardines, Broccoli & Garlic-Dill Yogurt Sauce
4.7 (5)
Three Cheese Mac and Cheese
4.7 (21)
Pasta Primavera
4.6 (5)
Easy Minestrone
4.6 (11)
