150+ PCOS Pasta Recipes
Pasta can feel off-limits with PCOS, since refined carbs can spike blood sugar and contribute to the insulin resistance that makes symptoms worse. But the right swaps—think legume-based noodles, whole grain options, and blood-sugar-balancing ingredients—can make pasta a regular part of a PCOS-friendly plate. Fig has rounded up PCOS-friendly pasta recipes that prove you don't have to give up your favorite comfort food to support your hormones.
One-Pot Aglio e Olio
4.5 (23)
Vegan Chickpea Noodle Soup
5.0 (29)
Gluten Free Lemon Garlic Portobello Mushroom Pasta
4.5 (26)
Garlic Parmesan Mushroom Lasagna with Crispy Garlic
4.6 (18)
Gluten Free Linguine with Shrimp
5.0 (4)
Lobster Mac and Cheese
4.5 (6)
Pomegranate & Mint Whole Wheat Pasta with Sardines and Broccoli
4.6 (17)
Classic Cod Noodle Bowls
4.7 (4)
Gluten Free Lemon Garlic Sweet Potato Pasta
4.5 (4)
Easy Baked Ziti with Sausage
4.7 (9)
Garden Herb White Bean Pasta Bake with Spinach
5.0 (24)
Vegan Spaghetti Bolognese
4.9 (12)
Vegan Pasta with Roasted Eggplant and Tomatoes
4.7 (15)
Vegan Cacio e Pepe
4.5 (5)
