Pasta can feel off-limits with PCOS, since refined carbs can spike blood sugar and contribute to the insulin resistance that makes symptoms worse. But the right swaps—think legume-based noodles, whole grain options, and blood-sugar-balancing ingredients—can make pasta a regular part of a PCOS-friendly plate. Fig has rounded up PCOS-friendly pasta recipes that prove you don't have to give up your favorite comfort food to support your hormones.
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